1A) Bench Press 6x3 @ 295lbs w/ Monster Mini Short Bands
2A) Flat DB Press 3x10
3A) Pendlay Row 3x12
3B) Decline Skull Crusher 3x12
2A) Flat DB Press 3x10
3A) Pendlay Row 3x12
3B) Decline Skull Crusher 3x12
 |
| An old passion of mine that I hope to rekindle this coming year. |
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-