1A) Bench Press
Bar x20
*add roller
95 x10
135 x10
185 x6
225 x6
275 x5
315 x5
365 x5
*add shirt, 2 board
405 x3
*add wraps
495 x3
545 x3
*remove 2 board, add 1 board
545 x2
2A) Floor Press (Close Grip) 3x10 @ 225, 315, 315
3A) Kroc Row 2x20 @ 150
3B) Tricep Pushdown 2x15
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