Friday, June 10, 2011

6/10 Power Training; DE Upper

1A) DE Bench Press 8x3 @ 245 + Light Short Bands
2A) Incline Bench Press 10 @ 225, 9 @ 315, 8 @ 315
3A) Press 2x10 @ 225
4A) Skull Crusher 3x10
4B) Chest Supported Row 3x10

Posted by on 6/10/2011 10:35:00 AM

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