Took it easy today, needed a day to coast. Feeling pretty tired.
1A) Sled Drag 4x50 yards
2A) Zurcher Squat (From Pins)
135x3
225x3
315x3
405x3
3A) Front Box Squat (14")
135x6
135x6
225x6
225x6
315x3
315x3
405x1
4A) DB Upright Row 4x10
5A) Band Pulldown 4x20
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