1A) Floor Press vs. Monster Mini Bands up to 315x3, 405x1
2A) Flat DB Press 85x12 105x10 130x10
3A) Underhand Bent Over Row 3x10
3B) DB Tri Ext 3x15
*I have narrowed the pain in my upper chest to something in my neck. The pec held up today but the pain in my neck is pretty bad. Bad thing is, the heavier the weight, the more it hurts. I am also experiencing some strength loss. Doctors appt. tomorrow. Going to have to man up. This is ridiculous.
2A) Flat DB Press 85x12 105x10 130x10
3A) Underhand Bent Over Row 3x10
3B) DB Tri Ext 3x15
*I have narrowed the pain in my upper chest to something in my neck. The pec held up today but the pain in my neck is pretty bad. Bad thing is, the heavier the weight, the more it hurts. I am also experiencing some strength loss. Doctors appt. tomorrow. Going to have to man up. This is ridiculous.
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| Jo Jordan-EFS |
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