1A) Bench Press
Bar x100
95x20
135x10
*add 150lb chains
185x5
225x3
275x3
*add shirt, wraps
315x3 2B
405x2 2B
495x1 1B ≈ 645lbs
2A) Flat DB Press 105x10, 130x9, 150x7
3A) CG Bench Press 2x10
3B) Chest Supported Row 2x10
*Chest felt pretty solid today but still a little bit of pain/soreness there. I didn't dare put the pedal to metal so I stopped while I was ahead. I really wanted to go over 700lbs to a 3-board after working sets, but that will have to wait. Good day, but being cautiously optimistic.
| Ryan Scott - Steer Wrestler |
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