10/25 Power Training; ME Lower

1A) Cambered Bar Squat

Bar x10

170 x5

260 x5

350 x3

**add 150lb chains, briefs

440 x3

530 x3

620 x3

≈ 770lbs @ top

1B) TKE (Heavy Band) 4x30

2A) Pins Pulls (1-2") vs SSB Spider Bar

240 x5

355 x5

355 x5

*All we had time for today. The new exercise took a little extra time. Was my first day back trying to move heavier weight on the squat. Certainly did not feel comfortable. Hoping for better things next week. Will get to heavy shrugs, sled drags and core work tomorrow.

Napoli brings down the thunder one more time for Rangers