1A) DE Bench Press 8x3 @ 185lbs + Light Short Bands
2A) Decline Bench Press 3x10 @ 275
3A) T-Bar Rows 3x10 to 7 plates
3B) Elbows Out Tri Ext 3x10 to 70lbs
*Finally a day where I felt I am making some progress. The pec was still sore but I could handle the weight light years easier than last week. A long warmup and good stretching is always key. Also, the decline bench press was a rude awakening today. I've not done this exercise in probably 3 years but will be easing them into my training in the future. Sad I know..
2A) Decline Bench Press 3x10 @ 275
3A) T-Bar Rows 3x10 to 7 plates
3B) Elbows Out Tri Ext 3x10 to 70lbs
*Finally a day where I felt I am making some progress. The pec was still sore but I could handle the weight light years easier than last week. A long warmup and good stretching is always key. Also, the decline bench press was a rude awakening today. I've not done this exercise in probably 3 years but will be easing them into my training in the future. Sad I know..
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| Jake Ashworth - Layton, UT. , PRCA Wilderness Circuit |
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