1A) DE Bench Press 8x3 @ 225 + Light Short Bands
2A) Weighted Dips 12, 10, 10
3A) Close Grip Incline Bench Press 3x12 @ 225
3B) Upright Row (EZ Bar) 3x12 @ 175
*The bar was moving faster today than it has in months. I am really working hard on keeping my lats tight which keeps my upper chest solid and also driving me heels into the floor and thrusting my belly up. Sometimes injuries are what we need to continue perfecting form and improving ourselves. Will get in the shirt again on Monday and hope to continue progress.
2A) Weighted Dips 12, 10, 10
3A) Close Grip Incline Bench Press 3x12 @ 225
3B) Upright Row (EZ Bar) 3x12 @ 175
*The bar was moving faster today than it has in months. I am really working hard on keeping my lats tight which keeps my upper chest solid and also driving me heels into the floor and thrusting my belly up. Sometimes injuries are what we need to continue perfecting form and improving ourselves. Will get in the shirt again on Monday and hope to continue progress.
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| Good Luck Today Boys! |
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