1A) Bench Press
Bar x100
95x10
135x10
*add reverse Average Bands
245x8
335x6
425x5
425x3
475x3
515x3
*remove rev bands, add shirt, wraps
455x2 1.5B
505x2 1.5B
2A) Seated DB Press 105x12, 115x10
3A) Elbows Out Ext 2x12
3B) Chest Supported Row 2x12
*Pec is coming along, I still don't feel like I can red line it off the chest but i'm getting there. Adding the shirt added a completely different twist today. The pressure is immense and right on the point of soreness. Have to decide on IPL Worlds in Vegas by next Monday.
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