Tuesday, October 18, 2011

10/18 Power Training; ME Lower

1A) Front Squat-Low Box 4x6 to 315lbs 
2A) Rack Pull (2") vs. Chains to 735lbs, 785(F) at knees 
3A) Belt Squat 3x15 to ≈ 350lbs 
3B) Band Pulldown 2x20





Posted by on 10/18/2011 05:50:00 PM

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