1A) TKE (Heavy Band) 3x40
2A) Cambered Bar Reverse Band Squat
Bar x10
141 x5
181 x5
271 x5
361 x3
*add light bands
451 x5
*add briefs
541 x3
631 x3
721 x3
*add suit, straps down
811 x2
*add wraps
901 x2
3A) Conv Deadlift Reverse Band
3-3-3-3-4 @ 596
2A) Cambered Bar Reverse Band Squat
Bar x10
141 x5
181 x5
271 x5
361 x3
*add light bands
451 x5
*add briefs
541 x3
631 x3
721 x3
*add suit, straps down
811 x2
*add wraps
901 x2
3A) Conv Deadlift Reverse Band
3-3-3-3-4 @ 596
 |
| Laura Phelps-Sweatt - Sweatt Shop |
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