I got in for a quick one this afternoon and it was NICE to get back in the gym. I didn't get after it 110% but it was good to get moving after a long Thanksgiving weekend.
1A) Suspended Good Morning
Barx10
95x10
146x10
196x6
236x3
286x3
326x2
376x2
416x2
466x2
506x2
2A) Cat Back Shrugs 4x6 @ 315
2B) Heavy Band Pulldowns 4x20
1A) Suspended Good Morning
Barx10
95x10
146x10
196x6
236x3
286x3
326x2
376x2
416x2
466x2
506x2
2A) Cat Back Shrugs 4x6 @ 315
2B) Heavy Band Pulldowns 4x20
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