Thursday, November 10, 2011

11/10 Power Training; DE Upper

1A) DE Bench Press 8x3 @ 225 + Light Short Bands
2A) Flat DB CG Press 2x6
3A) Lat Pulldown w/ Accom Resistance 4x6
3B) Incline CG Bench Press 4x6

SoCal Strength & Conditioning

Posted by on 11/10/2011 09:22:00 AM

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