Monday, November 21, 2011

11/21 Power Training; ME Upper

1A) Bench Press
Barx100 (rotating grips)
95x20
135x10
135x10
185x10
225x8
275x6
315x5
365x3
405x2
455x1
506x1 *touch
*add reverse avg bands
506x2
596x1 *miss
2A) Military Press 3x8
3A) Weighted Dips 3x10
3B) Weighted Chins 3x10

**FOLLOWERS/READERS PLEASE LEAVE A COMMENT**
Shane Prescott - TrainSCG

Posted by on 11/21/2011 08:00:00 AM

2 comments:

  1. S. PleskeNovember 21, 2011 at 1:21 PM

    Long hair is not old skool - S. Pleske

    ReplyDelete
  2. C. LakeNovember 21, 2011 at 1:57 PM

    Bench 1RM=325. Slight spot through mid stick point.
    Floor Press=3x10@225
    Snatch Grip PShrugs=3x15@235
    +
    DB Military Press=3x10@50
    JM Press=10/10/8@135
    Trunk

    Good shit today.

    ReplyDelete

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