1A) Floor Press 326lbs + chains, 376 + chains for singles..
..rear came up a bit on last one. ≈ 526lbs @ top but chains weren't completely loaded.
..rear came up a bit on last one. ≈ 526lbs @ top but chains weren't completely loaded.
2A) Barbell Pushups vs chains 20/20/15
3A) Skull Crushers 3x20/12/12
3B) DB Row @ 170 12/12/12
We welcomed RJ down today for his first day back with us since the football season ended. He Floor Pressed 256x5 + Chains. Not bad for his first day back! I'm really excited to have my boys back after an awesome football year. I'm really proud of both RJ and Nick, and honored to have them train with us..they're always working to get better!
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| TrainSCG "The Strength Garage" |
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