1A) Squat 4x8 @ 416lbs
2A) Deadlift 4x6 @ 376lbs (super wide)
3A) Seated Good Morning w/ Cambered 2x10
*Went with somewhat of a deload today as i'm starting a three week volume cycle. I'm pretty hammered this week and still fighting some sort of flu. I think the lighter day will help me in the long run. May as well use the holiday week to my advantage..
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| Summer is all smiles even after grinding out the final 100 reps of jump rope and a long circuit! Strong Work Summer, we love your attitude and willingness to work hard..your awesome! |
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