1A) Bench Press
Bar x100 (alternate grips)
95 x10
135x10
185x10
225x10
275x6
*add 150lb chains
135x5
185x5
225x3
275x2
*add shirt, 1B
365x3
415x3
455x2
505x1 ≈ 655 @ top
*add 3B
555x2 ≈ 705 @ top
2A) Tricep Pushdown 3x12
2B) Neutral/Wide Grip Pulldown 3x12
*Really excited about holding 700+ for the first time. I hit the double off the 3 board and feel like i'm definitely ready for a two board next week for a single. Here's hoping. Getting excited for IPL Worlds!
Bar x100 (alternate grips)
95 x10
135x10
185x10
225x10
275x6
*add 150lb chains
135x5
185x5
225x3
275x2
*add shirt, 1B
365x3
415x3
455x2
505x1 ≈ 655 @ top
*add 3B
555x2 ≈ 705 @ top
2A) Tricep Pushdown 3x12
2B) Neutral/Wide Grip Pulldown 3x12
*Really excited about holding 700+ for the first time. I hit the double off the 3 board and feel like i'm definitely ready for a two board next week for a single. Here's hoping. Getting excited for IPL Worlds!
| Jermaine Younger |
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