Saturday, November 19, 2011

11/19 Power Training; ME Lower


1A) Box Squat w/ SS Cambered Spider Bar 
Barx10
Barx10
146x10
186x6
186x6
236x6
276x5
366x3
456x3
2A) Deficit Deadlift (2-3") 
146x1
236x2
326x2
*add 150lb chains
416x2
466x2
506x2
3A) Sled Drag 
40 ydsx3 @ 265lbs
4A) Ab Wheel

*We had an incredible day today.  The fellas all brought it and I believe everyone PR'd but me (which i'm fine with..feeling pukey anway).  It was probably top 5 training sessions of all time (collectively).  I'm proud to be a part of our crew and proud of each member and his/her success.  Strong work!

**FOLLOWERS/READERS PLEASE LEAVE A COMMENT**


Posted by on 11/19/2011 10:51:00 AM

2 comments:

  1. GFY CrewNovember 19, 2011 at 11:57 AM

    ShaneP

    SS bar to a box: 1rm: 335
    DL with 2" deficit and chains: 566x2, 586x1
    Good stuff today fellas!!

    ReplyDelete
  2. C. LakeNovember 19, 2011 at 12:49 PM

    Nicely done Prescott...huge pull.

    ReplyDelete

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