1A) Bench Press
Barx100
*add 52lb band hung KB's
106x6
146x6
196x4
236x4
286x3
*add 150lb chains, shirt, wraps, 2B
326x3
416x2
506x1 ≈ 708lbs @ top
*add 3B
556-FAIL ≈ 756lbs @ top
2A) Flat DB Press @ 150 6, 4
3A) Skull Crusher vs. Chains 3x12
3B) Bent Row vs Chains 3x12
What a day. I felt good but the final sets were really heavy. I'm happy about the 708 but it moved really slowly at lockout looking at the vid. We got a ton of work in today which was much needed. The hanging KB's added a much larger twist than I anticipated (good thing). Was a great day, with a full crew, and strong work all around.
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