Saturday, December 3, 2011

12/3 Power Training; ME Lower

1A) Protyazka Combo 3x10
2A) TKE 3x40
3A) Squat
95x10
135x10
225x8
315x6
*add briefs
416x3
506x2
596x2
686x2
806x2
4A) Deadlift (2" Pins)
225x1
315x1
405x1
495x1
585x1
725x1

*Awesome day today. Two PR's and there were more amongst the crew. Strong work!

No comments:

Post a Comment

-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-