1A) Bench Press
106x20
146x10
146x10
196x10
236x10
276x6
326x6
376x3
416x3
*3B
466x3
506x3
556x3
*1/2B
466x2
2A)CG Incline Bench Press 3x10
3A) Weighted Pullups 3x8
3B) Elbows Out Tri Ext 3x12
106x20
146x10
146x10
196x10
236x10
276x6
326x6
376x3
416x3
*3B
466x3
506x3
556x3
*1/2B
466x2
2A)CG Incline Bench Press 3x10
3A) Weighted Pullups 3x8
3B) Elbows Out Tri Ext 3x12
 |
| Summer Faulkner |
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