1A) DE Bench Press 8x3 @ 146-196 + Doubled Mini/Light Bands
2A) Flat DB Press 150x8/9
3A) Close Fat Grip Bench 2x10
3B) Kelso Row 2x20
3C) Incline DB Curl 2x10
2A) Flat DB Press 150x8/9
3A) Close Fat Grip Bench 2x10
3B) Kelso Row 2x20
3C) Incline DB Curl 2x10
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| Jeremy Frey - EFS |
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