1A) Floor Press
Barx20
95x10
135x10
185x10
225x8
*add 150lb chains
275x3
315x3
385x1 ≈ 535lbs @ top (chains not completely loaded however)
2A) Flat DB Press 7, 7 @ 150
3A) DB Row to Kelso Shrug 2x8 (16) @ 150
4A) Flat DB Tri Ext 2x10 @ 70
Barx20
95x10
135x10
185x10
225x8
*add 150lb chains
275x3
315x3
385x1 ≈ 535lbs @ top (chains not completely loaded however)
2A) Flat DB Press 7, 7 @ 150
3A) DB Row to Kelso Shrug 2x8 (16) @ 150
4A) Flat DB Tri Ext 2x10 @ 70
*Big Congrats to my boy Judass Preece for a 225 clean & jerk today. Huge PR! Congrats brother!
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