1A) Cambered Bar Squat
141x10
181x10
231x6
271x6
321x6
361x3
*add 150lb chains, briefs
451x3
541x3
*add suit (straps down)
631x2
*add wraps
721x2 (≈921 @ top)
2A) SSB Deadlift 3x6
3A) Band Pulldown 3x20
141x10
181x10
231x6
271x6
321x6
361x3
*add 150lb chains, briefs
451x3
541x3
*add suit (straps down)
631x2
*add wraps
721x2 (≈921 @ top)
2A) SSB Deadlift 3x6
3A) Band Pulldown 3x20
 |
| RJ Larsen - SSB Deadlift |
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