1A) Low Box Squat w/ Cambered Spider SSB
146x5
185x5
236x5
275x5
326x5
366x3
*add briefs
356x3
546x3
636x3
456x8
2A) Progression Deadlift 3x10
3A) Upright Row 3x10
3B) Weighted Situp 3x10
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