1A) ME Sled Walk
180x60 yds (down/back)
225x60 yds (down/back)
270x60 yds (down/back)
315x60 yds (down/back)
360x60 yds (down/back)
405x60 yds (down/back)
2A) Spider Bar Good Morning
146x6
186x6
236x5
276x5
366x5
456x3
546x3
3A) Cat Back Shrug 3x5
3B) Belt Squat 3x12
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