1A) Bench Press (Reverse Band)
Barx100
106x20
106x20
196x20
236x10
236x10
286x6
*add average reverse bands
326x6
416x5
466x3
*add shirt, wraps, 2B
556x3
646x3
736x1
826x1
2A) Skull Crusher 2x12
3A) Bent Over Row 2x12
Barx100
106x20
106x20
196x20
236x10
236x10
286x6
*add average reverse bands
326x6
416x5
466x3
*add shirt, wraps, 2B
556x3
646x3
736x1
826x1
2A) Skull Crusher 2x12
3A) Bent Over Row 2x12
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