Tuesday, December 20, 2011

12/20 Power Training; DE Lower

1A) DE Squat Cambered SSB Spider Bar 10x2 @ 406lb + Doubled Light Bands
2A) DE Deadlift (1st pin) 12x1 @ 427lb + Quadrupled Mini Bands

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Posted by on 12/20/2011 09:20:00 AM

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