1A) DE Squat w/ Spider Bar 10x2 @ 366lbs + Doubled Light Bands
2A) DE Deadlift 12x1 @ 387lbs + Quadrupled Mini Bands
3A) Upper Back/Trunk Work Tomorrow
*First time using SSB for speed work and I enjoyed it. I'm really making an effort to add even more new and fresh things to training lately and look forward to the next few weeks of speed work especially.
2A) DE Deadlift 12x1 @ 387lbs + Quadrupled Mini Bands
3A) Upper Back/Trunk Work Tomorrow
*First time using SSB for speed work and I enjoyed it. I'm really making an effort to add even more new and fresh things to training lately and look forward to the next few weeks of speed work especially.
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| Ed Kinsey |
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