1A) Floor Press
95x10
95x10
135x10
135x10
196x10
236x10
*add 150lb chains
286x5
326x3
376x2
396x1
2A) Press 10, 8
3A) DB/Kelso Row 3x10,10
95x10
95x10
135x10
135x10
196x10
236x10
*add 150lb chains
286x5
326x3
376x2
396x1
2A) Press 10, 8
3A) DB/Kelso Row 3x10,10
 |
| RJ Larsen |
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-