Thursday, December 22, 2011

12/22 Power Training; DE Upper

1A) DE Bench Press 2x3 @ 146, 6x3 @ 196lbs + Light Band/Monster Mini Band
2A) Bench Press 315x12
3A) Chain Press 3x12
3B) Incline CG Bench 3x12
3C) Kroc Row 3x12

Who Said Women Can't Get Strong(her) too??
Posted by on 12/22/2011 09:00:00 AM

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