1A) DE Squat Cambered SSB Spider Bar 8x2 @ 416lb + Doubled Light Bands
2A) DE Deadlift (1st pin) 6x1 @ 436lb, 6x1 @ 326 + Quadrupled Mini Bands
*after demolishing ourselves on Saturday, today was a pretty heavy let
down. I expected it so it was just a matter of getting through the work
but today was pretty nasty nonetheless.
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| Shane Prescott |
I currently follow CFFB and enjoy it very much, but I feel that I could better reach my specific goals if I used a ME, DE type of split such as yourself. My only problem is that I am afraid that I will end up programming towards my strengths, and accidentally neglect my weaknesses. How do you suggest that I avoid this common mistake?
ReplyDeleteFirst off..don't be shy! Post your name up so we can get to know you, especially if your a regular CFFB guy!
ReplyDeleteTo your question..an easy guideline to follow when training weakness/strengths is to be sure you are using at least one exercise that you dislike each time you train. If you do not utilize a certain exercise because you dislike it, most likely it will target a weak point. In time, a weakness will actually become a strength.