1A) DE Bench Press 8x3 @ 164lbs + Monster Mini & Light Bands (≈200lbs)
2A) Bench Press (Conservative Grip) 2x10 @ 326lbs
3A) Upright Row 2x12
3B) Elbows Out Tri Ext 2x12
3C) Barbell Curl 2x12
2A) Bench Press (Conservative Grip) 2x10 @ 326lbs
3A) Upright Row 2x12
3B) Elbows Out Tri Ext 2x12
3C) Barbell Curl 2x12
σσ READERS/FOLLOWERS PLEASE LEAVE A COMMENT σσ
No comments:
Post a Comment
-|||||---|||||- Please comment or ask questions relating to our training or your own. -|||||---|||||-