1A) TKE-Heavy Band 4x40
2A) DE Squat 8x2 @ 396 + 200lb chains
3A) DE Deadlift 8x1 @ 357 + 200lb chains
4A) Ab Wheel 3x10
**Decent training day today, but we were all still pretty tired from Saturday. We rallied but certainly welcome a rest day tomorrow. Also, Nick and RJ were down again this morning in full force. Strong work fellas!
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| Jill Preece - DB Row |
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