1A) DE Bench Press 8x3 @ 225 + 150lb chains
2A) Mil Press 3x10 @ 225
3A) T-Bar Rows 3x12
3B) Close-Grip Pin Press 3x12
2A) Mil Press 3x10 @ 225
3A) T-Bar Rows 3x12
3B) Close-Grip Pin Press 3x12
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| Brandon Lilly - Pro Power Inc. |
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| Brandon Lilly - Pro Power Inc. |
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