STRENGTH & SPEED CAMP!!!

6/2 Power Training; ME Lower

After running myself ragged I took some time off last week to spend time with my bride of 10 years and went south for 5 days. We've also scaled my training back this week and i've agreed to leave one or two in the tank. Everything felt good this morning and I did leave two sets...a quarter and another plate in the tank. I hope to build on this next week!

1A) Squat
w/u to 526 + 120 lb chains x2
616 + 120 lb chains x1
666 + 120 lb chains x1
706 + 120 lb chains x1
2A) Seated Good Morning 3x8
2B) GHR w/ SSB 3x8
3A) Shooting Stars 3x8 to 146

HIGHSCHOOL ATHLETES ONLY!!

Utah Highschool Athletes!! Come celebrate the grand opening of PSM Barbells newest location in an unsanctioned Push/Pull Powerlifting Meet!  See flyer for details..  

**Notice: This is for Highschool Aged Athletes Only**   

FLYERS HERE!
ENTRY FORMS HERE!

5/18 Power Training; ME Lower (w/ vid and writeup)†

Greetings all!  It has been awhile since i've posted as i've been keeping my training journal to myself for the past several weeks.  I am still training for the Utah APF Invitational and all in all I feel stronger and more prepared than I was 3 months ago.   

Having said that, I had a rough go with the deadlift yesterday.  My lockout strength was pathetic and form was off too...all related to CNS fatigue.  I know the reasons behind it but still hard to swallow.  I had to train a day early which meant earlier in the morning and I also have run myself down pretty severely due to the lack of sleep over the past 3 weeks.  I am headed out of town for the next four days and hope to recuperate and reassess.  Time to get back to smashing weights!  I put a vid together to motivate me to grind even harder over the next 9 weeks as I prep for my July APF meet.

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TrainSCG Strength Athletes Compilation 3

Conventional Deadlifts vs Chains

TrainSCG Strength Athletes Compilation 2

4/19 Power Training; DE Upper

1A DE Bench Press (1 min between clusters)

4x3 @ 185 + double minis + 2 chains -30 sec

4x3 @ 185 + double minis + 2 chains -30 sec

4x3 @ 185 + double minis + 2 chains -30 sec

4x3 @ 185 + double minis + 2 chains -30 sec

2A CG 1B Bench Press 3X10 to 315

3A Elbows Out Ext 4x10 @ 70

3B Kelso Pullup 4x6

3C DB Lateral Fly 4x10

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4/17 Power Training; DE Lower

1A) Cambered Box Squat 10x2 @ 421 + 200lbs chains - 60 sec
2A) Conv DL off 1 in. mats 8x1 @ 386 + 200lbs chains - 60 sec
3A) Conv DL off 1 in. mats 4x2 @ 386 - 60 sec

This was all I had time for today.  I need to get some ab work done tonight or tomorrow at least.  

4/16 Power Training; ME Upper

1A Wide Grip Bench Press

w/u to 225x5

*add 3 chains (120#)

225x4

add heavy reverse bands

315x4

*add 2 chains (80#)

405x4

495x1

*remove bands, chains, add 1B

405x4

495x4

2A Incline FG Bench Press 2x12

3A Bent Over Two DB Row 5x6 @ 150

3B Upright Row 5x8 to 225

3C JM Press 5x8 to 225

Summer Faulkner - Kroc (KB) Row

4/14 Power Training; ME Lower

1A Low Box Squat

w/u to 525x3

*add 200# chains, briefs

615x3

*add suit, straps down

705x1 (grinder)

2A Ex Wide Progressive Pulls 6x4

Rough night with the little one so we got a late start and I didn't get much done.  The squat felt heavy and the box was as low as i've ever trained with.  Trying to sure up my technical weaknesses.  Here's to a strong week next week.  Redemption is coming!

4/13 Power Training; DE Upper

1A DE Bench Press (1 min between clusters)
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
2A Seated DB Press 4x10
3A JM Press 5x8
3B Kelso (Barbell) Row 5x8
3C DB Incline YTI 5x7

"Rowing"

4/11 Power Training; DE Lower

1A) Cambered Box Squat 10x2 @ 406 + 200lbs chains
2A) Conv DL off 1 in. mats 12x1 @ 366 + 200lbs chains
3A) Box Jumps 5x3
4A) Evil Wheel 3x20

*Feeling better today but still not 100%. I tweaked my shoulder on a DL rep so I cut it a hair short today.  Rally time!

Jenny Broadhead