1A DE Bench Press (1 min between clusters)
4x3 @ 185 + double minis + 2 chains -30 sec
4x3 @ 185 + double minis + 2 chains -30 sec
4x3 @ 185 + double minis + 2 chains -30 sec
4x3 @ 185 + double minis + 2 chains -30 sec
2A CG 1B Bench Press 3X10 to 315
3A Elbows Out Ext 4x10 @ 70
3B Kelso Pullup 4x6
3C DB Lateral Fly 4x10
AdreNOlyn Bulk...Exclusive Here!!
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