1A Floor Press
w/u to 275x4
225 + 150lb chainsx4
274 + 150lb chainsx4
315 + 150lb chainsx1
365 + 150lb chainsx1
405 + 150lb chainsx1
225 + 150lb chainsx4
225 + 150lb chainsx4
2A Incline Fat Grip DB Press 80x12 150x4 *couldn't balance FG so dropped it.
3A Bent Over Two DB Row 4x8 @ 150 *these are pukey difficult.
3B Face Pulls 4x8 to quad minis
3C Skull Crushers 4x8 to 220
*Finally back to moving some real weight today! Felt good too. I tweaked my right pec last week on some DB work so I was a little gun shy on Floor Press today but still came away with a 10 lb PR (405 + 150lb chains so almost 555 @ the top). The accessory work afterwards wasn't exactly fun but I want to gain some muscle back after getting so sloppy during my meet cycle. I'm down to 260 (almost 18 lbs lost) and hoping to put 5-10lbs of muscle on over the next 6-12 weeks. Long rant..apologies. I'm just excited to get back into real training.
w/u to 275x4
225 + 150lb chainsx4
274 + 150lb chainsx4
315 + 150lb chainsx1
365 + 150lb chainsx1
405 + 150lb chainsx1
225 + 150lb chainsx4
225 + 150lb chainsx4
2A Incline Fat Grip DB Press 80x12 150x4 *couldn't balance FG so dropped it.
3A Bent Over Two DB Row 4x8 @ 150 *these are pukey difficult.
3B Face Pulls 4x8 to quad minis
3C Skull Crushers 4x8 to 220
*Finally back to moving some real weight today! Felt good too. I tweaked my right pec last week on some DB work so I was a little gun shy on Floor Press today but still came away with a 10 lb PR (405 + 150lb chains so almost 555 @ the top). The accessory work afterwards wasn't exactly fun but I want to gain some muscle back after getting so sloppy during my meet cycle. I'm down to 260 (almost 18 lbs lost) and hoping to put 5-10lbs of muscle on over the next 6-12 weeks. Long rant..apologies. I'm just excited to get back into real training.
 |
| Shane Prescott - TrainSCG, GFY Crew |
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