1A Low Box Squat
w/u to 525x3
*add 200# chains, briefs
615x3
*add suit, straps down
705x1 (grinder)
2A Ex Wide Progressive Pulls 6x4
Rough night with the little one so we got a late start and I didn't get much done. The squat felt heavy and the box was as low as i've ever trained with. Trying to sure up my technical weaknesses. Here's to a strong week next week. Redemption is coming!
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