1A) Cambered Box Squat 10x2 @ 421 + 200lbs chains - 60 sec
2A) Conv DL off 1 in. mats 8x1 @ 386 + 200lbs chains - 60 sec
3A) Conv DL off 1 in. mats 4x2 @ 386 - 60 sec
2A) Conv DL off 1 in. mats 8x1 @ 386 + 200lbs chains - 60 sec
3A) Conv DL off 1 in. mats 4x2 @ 386 - 60 sec
This was all I had time for today. I need to get some ab work done tonight or tomorrow at least.
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