1A DE Bench Press (1 min between clusters)
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
2A Seated DB Press 4x10
3A JM Press 5x8
3B Kelso (Barbell) Row 5x8
3C DB Incline YTI 5x7
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
4x3 @ 185 + double minis + 1 chain -30 sec
2A Seated DB Press 4x10
3A JM Press 5x8
3B Kelso (Barbell) Row 5x8
3C DB Incline YTI 5x7
"Rowing"
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