Wednesday, April 11, 2012

4/7 Power Training; ME Lower

 

1A Box Squat to 506x2
2A Wide Pin Pull vs. Strong Short Bands
135x1
225x1
315x1
365x1
405x1
455-miss
3A RDL 5x5 to 506
3B Snatch Grip Shrug 5x6 to 506
4A Situps 3x20
4B Box Jumps 3x6

Posted by on 4/11/2012 01:05:00 PM

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