1A) Cambered Box Squat 10x2 @ 406 + 200lbs chains
2A) Conv DL off 1 in. mats 12x1 @ 366 + 200lbs chains
3A) Box Jumps 5x3
4A) Evil Wheel 3x20
*Feeling better today but still not 100%. I tweaked my shoulder on a DL rep so I cut it a hair short today. Rally time!
2A) Conv DL off 1 in. mats 12x1 @ 366 + 200lbs chains
3A) Box Jumps 5x3
4A) Evil Wheel 3x20
*Feeling better today but still not 100%. I tweaked my shoulder on a DL rep so I cut it a hair short today. Rally time!
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| Jenny Broadhead |
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