Thursday, April 5, 2012

4/5 TrainSCG X Train; Upper/Lower/Conditioning

W/U) Ab Killers 3x20
1A) Pullups 5x5
2A) Deadlift 5x5
7 Rounds of:
7 Hang Cleans 95/65#
7 Shoulder Press 95/65#




Posted by on 4/05/2012 09:57:00 AM

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