1A Wide Grip Bench Press
w/u to 225x5
*add 3 chains (120#)
225x4
add heavy reverse bands
315x4
*add 2 chains (80#)
405x4
495x1
*remove bands, chains, add 1B
405x4
495x4
2A Incline FG Bench Press 2x12
3A Bent Over Two DB Row 5x6 @ 150
3B Upright Row 5x8 to 225
3C JM Press 5x8 to 225
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| Summer Faulkner - Kroc (KB) Row |
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