1A DE Bench Press (1 min between clusters)
4x3 @ 135 + double minis -30 sec
4x3 @ 185 + double minis -30 sec
4x3 @ 185 + double minis -30 sec
4x3 @ 205 + double minis -30 sec
2A CG Bench Press-Manpon 4x10 @ 225/315/315/275
3A DB Tri Ext 3x10 @ 40/60/70
3B Wide Grip Chinup 3x10
3C DB Frontal Raise @ 3x10
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