1A) Squat
146x6
146x6
236x5
236x5
326x3
326x3
416x3
506x3
2A) RDL 4x8 @ 416
3A) Sled Drag 4x100 yds @ 300
4A) Shrugs 4x10
4B) Situps 4x25
*I felt really fresh today so it was hard to hold back but I know I needed one more day of recovery training before I start the new cycle Monday. I feel like i've fully recovered and am more than ready to start moving heavy weight again!
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| SPF Ironman Classic ProAm 2012 |
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