If nothing else, this week is teaching me that I have been leaving some things out in my training...one of those things is intermittent volume. I've already put my first phase together which includes plenty of it actually. Doesn't mean I like it. Good day today, but i'm excited to start moving heavy weight again.
1A) Oly SSB Squat 12-12-10-6
2A) GHR 3x8
2B) DB Lunges 3x12
2C) BB Shrugs 3x12
2D) DB Side Bends 3x20
2A) GHR 3x8
2B) DB Lunges 3x12
2C) BB Shrugs 3x12
2D) DB Side Bends 3x20
| Dave Hoff - Westside Barbell |
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