| 1A | Mil Press 5-5-5-5-4 to 275 |
| 2A | DB Bench 4x8 @ 150 |
| 2B | Dips 4x10 |
| 2C | Chinups 4x10 |
| 2D | Barbell Curls 4x10 |
| 3A | Evil Wheels 3x15 |
I have a solid group of kids who have been putting in the work with me for a year this month. I couldn't be more proud of each of them! Here's a vid of RJ last night. The hard work is starting to pay off!
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